East London native Hayley was introduced to Yoga as a teen and it’s been a constant in her life since. A committed Yoga nerd for over 15 years, she’s been sharing her passion through teaching, since qualifying in 2008. Leaving the bright lights of West End Theatre and moving to teaching full time, Hayley has continued her education with Seane Corn, Annie Carpenter and more recently Bo Forbes. Studying at incorporating Yoga, psychology and neurobiology in to the practice.
Hayley works with professional athletes, dancers, performers and everyday folk. Improving performance, injury prevention, healing and stress management. Teaching a mindful Vinyasa Flow, Hayley encourages you to completely integrate and embody. Her classes incorporate breath work, dynamic movement centred around core awareness, alignment, therapeutic release, deep sweet relaxation and meditation, for a complete mind body experience. Guided by the shifting rhythms of the natural world and the wisdom it has to show us, Hayley’s classes are seasonally tailored and she wholeheartedly believes that we can all benefit from a little more moon observance! Aside from this occasional talk of the moon she is completely down to earth and lighthearted.