What’s on?: Self Care Yamuna Body Rolling | Mindfulness Meditation | Birth Preparation Workshops for Couples | Yamuna Foot Fitness 4-Week Course | Beginners Yamuna Body Rolling 5-Week Course | Elemental Chi Kung 4 Week Course

 

Self Care Yamuna Body Rolling

Reorganise and Revive our Bodies.

This Self Care Yamuna Body Rolling workshop is an opportunity to gift yourself time for a deep delicious way of unwinding tension, stress, and discomforts within our bodies.

Using a small ball, you will learn:

  • Specific techniques to release each part of your body
  • To increase your vitality through deep myofascial release
  • To stimulate bones and improve bone quality
  • Neurological re-patterning so you can achieve a more beneficial structural alignment
  • To develop a strong, toned, pain-free and un-restricted body
  • Problem solving to help your body to self-heal
  • To decrease muscular or joint aches and pains giving your body
    a sense of freedom

When: June 2nd 2018,  2-4pm

Who: Fallon Stocker

How Much: £35

For more information please download the course flyer.

To book https://ticketlab.co.uk/event/id/1259

Mindfulness Meditation 4-week course

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” Jon Kabat Zinn.

  • Do you often feel stressed and anxious or irritable?
  • Do you have repetitive unhelpful thoughts?
  • Do you find it difficult to switch off?
  • Do you have trouble sleeping?
  • Do you struggle with difficult emotions?
  • Do you suffer with low mood?
  • Do you struggle with stress with work/parenting/relationships?
  • Do you find yourself distracted by procrastination?

If the answer to any of the above is ‘yes’, then book on this could be the course for you!

When: Fridays 7-8pm for 4 weeks starting February 23rd 2018

Who: Catherine Ayensu

How Much: £100

Included: 4 sessions / recordings / hand-outs

To book please call or email us:
07535477191
020 8503 7794
healthworks@clara.co.uk

Birth Preparation Workshop for Couples

This informative and fun workshop will give you the tools you need to prepare for your special birthing day. Sarah Rush and Jo Redmond, experienced teachers of antenatal classes, will empower you to feel confident in the lead up to labour.

During the workshop you will learn:

  • The signs and stages of labour
  • Specific breathing techniques
  • Massage and partner support
  • The hormones of birth and how to manage pain

Local mum Ali said “I really enjoyed the session and thought the combination of partner involvement and the introductory techniques were really helpful. I actually felt the course exceeded all expectations and my partner felt the same.”

When: 17th March | 21st April | 5th May at 3.30-5.30pm

Who: Jo Redmond and Sarah Rush

How much: £45

To book please select the event on Ticket Lab.

Spaces are limited so book early to avoid disappointment!
Click here to download the flyer for more information.

Yamuna Foot Fitness 4-Week Course

Put the spring back in your step with Yamuna Foot Fitness 4-week course.

Every day our feet are subjected to tremendous weight-bearing stress. Over time, this leads to imbalanced walking patterns and contributes to misalignment of the body from head to toe. So when you care for your feet you really are taking care of your entire body.

Who needs Yamuna Foot Fitness?
– You do. Everyone can benefit from this Yamuna Foot Fitness session
– Anyone wanting to improve foot flexibility
– Anyone wanting to release restriction, pain and discomfort
– Athletes, dancers, cyclist, runners or people who spend a lot of time on their feet
– If you have a foot condition: bunions, flat feet, plantar fasciitis

Week 1: Introduction – A Healthy Foot Function

Week 2: The Foot and Body Relationship nation

Week 3: The Ankle Connection

Week 4: Putting it all together

When: Every Saturday for 4 weeks starting April 21st, 2018

Who: Fallon Stocker

How much: £75 with equipment provided

For full details on the course please download this flyer.

To book please select the event on Ticket Lab.

Spaces are limited so book early to avoid disappointment!

Beginners Yamuna Body Rolling 5-Week Course

This beginners Yamuna Body Rolling course is an opportunity to gift yourself time for a deep delicious way of unwinding tension, stress, and discomforts within our bodies.

Using a small ball, you will learn:

-Specific techniques to release each part of your body
-To increase your vitality through deep myofascial release
-To stimulate bones and improve bone quality
-Neurological re-patterning so you can achieve a more beneficial
structural alignment
-To develop a strong, toned, pain-free and unrestricted body
-Problem-solving to help your body to self-heal
-To decrease muscular or joint aches and pains giving your body
a sense of freedom

Week 1: Building Foundation

Week 2: Freeing the Hips

Week 3: And Breath

Week 4: Do You Carry the World On Your Shoulders?

Week 5: Maintaining A Healthy Back

When: Every Tuesday for 5 weeks starting April 17th, 2018

Who: Fallon Stocker

How much: £85 with equipment provided

For full details on the course please download this flyer.

To book https://ticketlab.co.uk/event/id/1261

Elemental Chi Kung 4 Week Course

Chi Kung (or Qigong) means ‘energy work’ and is an ancient Chinese art that is similar to Yoga and Tai Chi, but the movements and postures are much simpler. During classes we will be doing warm-ups, stretches, clearing exercises, simple movements, static postures and meditations.

When: Fridays from 4th May – 25th May 2018, 7-8pm

Who: Heike Clarke

How much: £44

For full details on the course please download this flyer.

To book https://ticketlab.co.uk/event/id/1269

Call 0208 503 7794, email healthworks@clara.co.uk or visit us 111a Hoe Street, Walthamstow, London E17 4RX

Copyright © 2018 TheHealthWorks

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