With the help of a teacher, in 1 to 1 sessions, pupils are able to re-educate their faulty habits, establish good posture and restore their natural sense of poise and freedom.
“Even after the first session with Carol my RSI felt better. Over the sessions Carol helped me re-educate myself and I felt much more awareness of body alignment and of how I use my body which seemed to relieve pressure within. It is very subtle but very effective – I felt I could use my body more fluidly and efficiently and felt like my joints had been oiled! I also noticed a difference when running – it felt much easier and natural. Alexander Technique has definitely made a difference to me. All I can say is that I wish I had done this years ago!”
– Gina – London