Massage improves this by increasing the circulation. Massage causes the release of endorphins which blot out pain sensations in the brain, thereby reducing pain and muscle tension. Sports Massage can effectively remove general aches and pains preventing them leading onto more serious problems. It helps maintain the body in better physical condition; prevents injuries and loss of mobility; cures and restores mobility to injured tissue; boosts performance and endurance; extends the good health and life of an athlete’s career.
Massage can also relieve anxiety both before and after an event.