This Self Care Yamuna Body Rolling workshop is an opportunity to gift yourself time for a deep delicious way of unwinding tension, stress, and discomforts within our bodies.
Using a small ball we roll the body out, creating space in the joints while toning and elongating all the muscles. The result is a total de-compression of the body – you will walk away taller and with greater range of movement in all the joints. It’s amazing how much body trouble we can ease in just one session.
In this workshop, we will unwind and recalibrate our whole body – knees, hips, shoulders, spine, ribcage, and neck.
Yogis and Pilates students, in particular, will find Yamuna body Rolling a smart tool to complement your practice.
When: Saturday 29th September, 2-4pm
Who: Fallon Stocker
How Much: £35 with equipment included
For more information please download the course flyer.
To book your place, please use this link.